Training Services & Programs

WILL POWER FITNESS & PRO TRAINER ATHLETICS offers a number Personal Training Services and Programs ranging from Athletic Performance Programs, to Medical Exercise Programs as well as amenities for your comfort, convenience & well-being. Our goal is to make each visit a pleasurable one.

PERSONAL TRAINING:
You don't have to be a Professional Athlete or Movie Star to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as seasoned athletes. Working one-on-one with your own certified, professional personal trainer will provide you with highly efficient and more productive workouts each and every time you train. You personal trainer will save you; time, frustration and pain on your journey to achieving your health and fitness goals!

Film & TV Studios / On Location:
Get Your Body Camera Ready and
Keep Your Camera Ready!

In Hollywood it is said "You Have To Look The Part To Play The Part". Being based in Hollywood has made catering to the Personal Fitness needs of the Entertainment Industry the foundation of our business. Providing Personal Training Services to Film & TV Studios and On Location has been one of many services we have always offered. We are available at most Major Film & TV Studios in and around the Los Angeles area. Whether you’re a person who prefers to Train in the privacy and convenience of your own Home Gym, an Actor on a remote Film Location or a Musician on Tour we are more than willing to travel to accommodate your Personal Training needs.

Please Call: (323) 493-9455 to get more information about this and other services we offer.

Body Sculpting & Building:
Most people would love to have a lean and defined well Sculpted Body. And many people view having 6 pack abs as the gold standard of fitness. To achieve that Goal, Body Sculpting through Physique Enhancement Training is your answer! This program includes muscle strengthening and cardiovascular workouts for all the body’s major muscle groups, along with Nutritional Counseling.

Because there is no dancing or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our Trainers will teach the proper training techniques to help you get a leaner and more defined body!

Athletic Performance Training:
Remember: "The horse that runs 1/100th of second faster than the rest, is worth Millions!"

In athletics as in life "He Who Fails To Prepare, Prepares To Fail". So in the increasingly competitive world of Professional and Amateur Athletics, with the added pressure of media attention, athletes have to perform at increasingly higher levels and still avoid injury.

You can achieve that higher level of Athletic Performance with "PRO TRAINER" Athletic Enhancement Training. Pro Trainer Athletics delivers consistent results in post-rehabilitation, reconditioning and performance enhancement. Pro Trainer designs individualized Athletic Performance Training programs to Enhance your personal needs in your specific Sport to keep you performing at the highest level!

Programs Include:

-Linear & Multi-directional Speed
-Agility
-Strength
-Flexibility
-Explosive Power
-Body Composition
-Balance & Stability
-Muscular Endurance
-Dynamic CORE Stabilization
-Cardiovascular Conditioning
-Orthopedic Post-Rehab Conditioning

When it comes to athletic performance, PRO TRAINER Programs will
keep you in the Game!

BOXING Techniques & Fitness Training:
Boxing techniques and fitness training is a fun and fast way to get a lean sexy body while developing great eye hand coordination as well as overall body coordination and athletic conditioning.

Boxing Training sessions are one-to-one Personal Training sessions with a Pro Trainer.

In the process of your training you will learn:

BOXING STANCE & FOOTWORK

DEFENSIVE MANEUVERS
-Slipping
-Bob and weave or Rolling
-Parry or blocking
-Sway, fade or pull
-The cover-Up
-The clinch
-Guards

BOXING PUNCHES
-Jab
-Cross
-Hock
-UpperCut
-Overhand right
-Check hook

PUNCH COMBINATIONS:
& Counter Punching Combinations!
Counter punching is slippery, defensive style of fighting where a boxer uses their opponent's mistakes in order to capitalizes on the punch shot openings created, whether it be to score, or more preferably a knockout."

You will go from learning how to throw a basic Jab to progressing to Two, Three, Four and Five shot Counter Punch combinations plus more!

Boxing workouts are always fun, challenging, mentally stimulating and a guaranteed Knock-Out!

Weight Loss & Fat Burner Workout:
Aerobic Exercise is defined as extended pattern of movement that elevates your heart rate by using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body to produce energy by burning fat. That’s why Aerobic Exercise is a major Key to Achieving and Maintaining, Weight Loss and Fat Loss. Also an aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of any Training Session.

Nutrition Counseling & *Meal Delivery:
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see our certified Nutritionist. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.

*If you would like DIET DESIGNS': *Healthy Goal-Oriented Gourmet Meals Delivered to Your Door? Then click on this link for: CARRIE WIATT'S DIET DESIGNS: "Hollywood's favorite Nutritionist" (Elle magazine)

*If you would like SUNFARE's *Healthy Goal-Oriented Gourmet Meals Delivered to Your Door? Then click on this link for: SUNFARE: Meal Delivery Service: "The food is delivered by LA-based Sunfare, used by Denise Richards and J.Lo." - Cosmopolitan.

Medical Exercise Programs &
Stretch Therapy:
Our facility is staffed by a Medical Exercise Specialist trained in Orthopedic & Cardiovascular disorders and Stretch Therapy with a commitment to providing exceptional care and service. Our Medical Exercise Specialist will work with you and your Doctor to specifically improve: Stability, Strength, Function and Relieve Pain, Expand Movement Potential and Flexibility. If you do not have a Doctor we can Refer you to: Cardiologists, Endocrinologist, Orthopedist, Neurologist, Chiropractors and other Healthcare Professionals as needed. Please contact us to arrange an evaluation and to discuss a Medical Exercise Program that will be developed exclusively for you.

Programs Include:

-Fibromyalgia
-Osteo & Rheumatoid Arthritis
-Carpal Tunnel Syndrome
-Hypertension (high blood pressure)
-Diabetes
-ACL Rupture (Anterior Cruciate Ligament)
-Knee Meniscus Tear
-Patello-Femoral Syndrome
-Total Knee Replacement
-Achilles Tendon Rupture
-Shoulder Impingement Syndrome
-Rotator Cuff Tear
-Total Hip Replacement
-Pregnancy & Post-natal Exercise
Specializing In:
-Low Back & Neck Pain (Disc Herniations, Ruptures & Spinal Stenosis)

Women's Programs:
We offer programs including Pregnancy & Post-natal Exercise for women who are uncomfortable working out in a regular Gym setting. Our women’s programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.

Senior Programs:
Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve; cardiovascular health, blood pressure, bone density, flexibility, strength, stamina, joint pain, balance and coordination. Men and women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.

Youth Fitness & Weight Management:
“BE FIT not fat FOR LIFE!” As seen in the News and magazines including "Newsweek" the obesity epidemic is not just impacting the quality of life among adults in our nation, but among children too. Approximately 25% to 30% of adult obesity cases begin with childhood (pediatric) obesity. A history of being overweight in childhood that persists into adulthood is associated with more severe complications of obesity later in life.

According to U.S. Centers for Disease Control and Prevention (CDC) data, today about 15% of children and adolescents can be labeled as having childhood (pediatric) obesity in the U.S. The steadily increasing incidence of childhood (pediatric) obesity raises concern about the health of these youth as they approach adulthood. What used to be called Maturity Onset Diabetes is now showing up in teenagers!

Some research suggests that the increased incidence of obesity in children and adolescents stems from a number of factors, including lack of physical activity, sedentary behavior, heredity, socioeconomic status, eating habits, environmental factors and underlying genetic, hormonal(hypothyroidism, thyroid disease) and metabolic syndromes or conditions.

Over the past 20 years, the proportion of overweight children ages six through 11 has increased more than 100% and the rate for adolescents ages 12 through 19 has increased 160% in the past 2 years!

If you have or are a child that has fallen into this category Will Power Fitness is here for you or your child to help retake control over their body! With fun athletic based fat-burning workouts and nutritional counseling a WILL POWER Personal Trainer can be the answer to motivating, educating and guiding your child back on the road to health and happiness!

Fitness Evaluation:
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the 4 health-related fitness components which are: 1) Body Composition and BMI (Body Mass Index), 2) Flexibility, 3) Muscular Strength & Endurance, and 4) Aerobic Capacity (Vo2 max). Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Home & Corporate Gym Design:
EXERCISING AT HOME OR WORK is an alternative for people, who are short on time,or just can’t seem to make it to the gym. Many people are interested in setting up a home gym, but are intimidated by the many available choices. Before you invest time and money in designing a gym on your own, take a minute to consider your fitness needs, available space, the quality and safety of the equipment as well any other factors.

Then give us a call and allow over 20 years of experience in the gym industry to help you design the Home Gym that best suites your needs, your body and your lifestyle. Most importantly the best Home Gym that will allow you to accomplish your Personal Training goals!

Seminars & Workshops:
As a Fitness Expert for Men’s Fitness magazine’s “Ask Our Experts” column (the last 3 years Men's Fitness was owned by bodybuilding and fitness pioneer Joe Weider). Will Thompson has helped to answer the personal fitness and training questions for Millions of people like your self. Will is Available for Corporate Health & Fitness Seminars and Workshops. Seminar topics Include:

“Ask Our Expert: Personal Fitness Q & A”. This is your opportunity to ask Will (a Nationally Recognized Fitness Expert) anything about fitness and training and get an honest and informed answer.

“Back Pain Reduction and Management”. 80% of American adults suffer from back pain, learn why your back aches and how to make it stop!

Seminar Topics can cover any subject that your company would like to address regarding Personal Fitness & Training. If your company is interested in a Personal Fitness or Training, Seminar or Workshop please call: (323)493-9455.

*Massage Therapy by Gloria Ramos CMT:
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally Certified Massage Therapist GLORIA RAMOS is available and offers a variety of massage therapy services.
For more Information or to make an Appointment,
Click on this link for: *ON SET MASSAGE

GIFT CERTIFICATES:
PRO TRAINER now offers Personal Training Gift Certificates!
Call (323) 493-9455 now and Give the Gift of Health, Fitness and a Better Body to SomeBody you Love today!

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.